HEALTHY MEALS

how it works

Simply make your choices online, relax, and enjoy your meal.

Choose your general dietary characteristics between the categories given

  • High Protein
  • Balance Nutrition – General population
  • Vegetarian
  • Vegan
  • Keto Friendly (Low carb diet)

Choose the Number of weekly meals you would like per week from the options below

  • 5 meals: 1 meal per day from Monday – Friday
  • 6 meals: 1 meal per day from Monday – Saturday
  • 10 meals (lunch and dinner): 2 meals per day from Monday – Friday
  • 12 meals (lunch and dinner): 2 meals per day from Monday – Saturday

Full (Breakfast + 2 snacks)

Choose if you would like to include a breakfast and 2 snacks with your daily meals

Meal Portion

Balanced

  • Average – General Population

Diet / Gym Enthusiast

  • 1300 Calories/day
  • 1500 Calories/day
  • 2500 Calories/day

Only available for options 10/12 Weekly Meals

Frequency

Relates to the duration of the order.

  • 1 week
  • 2 weeks
  • 4 weeks

Choose the ingredients that you are allergic to, or would like to avoid

  • Milk (includes cheese and cream)
  • Almonds
  • Walnuts
  • Peanuts
  • Soy
  • Fish
  • Mushrooms

Breakfast/Snack

Choose as many as you want, this will give as many choices as possible and will enable the chef to operate – plan better. 

 

 

You need to choose at least 3 meals

Lunch/Dinner

  • Try to choose as many as possible. This will enable the chef to plan/operate more efficiently. You need to choose at least 3 meals
  • We will try not to bring the same serving twice unless you made the choice.
  • As a general principle, we follow the principles of a Mediterranean diet.

Confirm meal selection/add to cart

You can either proceed adding another meal for another person or proceed to checkout

Checkout/Delivery/Payment

Delivery

We deliver to the 5 Etherio bio stores in Nicosia where you can pick it up after 12:30 and between the working hours of each shop, with ZERO Delivery cost.

Deliveries are completed between 12:00 -14:00 unless required later up-to 16:00.

Enjoy your meal!