HEALTHY MEALS
how it works
Simply make your choices online, relax, and enjoy your meal.
Choose your general dietary characteristics between the categories given
- High Protein
- Balance Nutrition – General population
- Vegetarian
- Vegan
- Keto Friendly (Low carb diet)
Choose the Number of weekly meals you would like per week from the options below
- 5 meals: 1 meal per day from Monday – Friday
- 6 meals: 1 meal per day from Monday – Saturday
- 10 meals (lunch and dinner): 2 meals per day from Monday – Friday
- 12 meals (lunch and dinner): 2 meals per day from Monday – Saturday
Full (Breakfast + 2 snacks)
Choose if you would like to include a breakfast and 2 snacks with your daily meals
Meal Portion
Balanced
- Average – General Population
Diet / Gym Enthusiast
- 1300 Calories/day
- 1500 Calories/day
- 2500 Calories/day
Only available for options 10/12 Weekly Meals
Frequency
Relates to the duration of the order.
- 1 week
- 2 weeks
- 4 weeks
Choose the ingredients that you are allergic to, or would like to avoid
- Milk (includes cheese and cream)
- Almonds
- Walnuts
- Peanuts
- Soy
- Fish
- Mushrooms
Breakfast/Snack
Choose as many as you want, this will give as many choices as possible and will enable the chef to operate – plan better.
You need to choose at least 3 meals
Lunch/Dinner
- Try to choose as many as possible. This will enable the chef to plan/operate more efficiently. You need to choose at least 3 meals
- We will try not to bring the same serving twice unless you made the choice.
- As a general principle, we follow the principles of a Mediterranean diet.
Confirm meal selection/add to cart
You can either proceed adding another meal for another person or proceed to checkout
Checkout/Delivery/Payment
Delivery
We deliver to the 5 Etherio stores in Nicosia where you can pick it up with ZERO Delivery cost.
Each delivery costs €2. Delivery are completed between 11.30-14.00 unless required later up-to 16.00.
